I was hoping to kick-start my fitness and interest in exercise, this retreat has exceeded my expectations. I have managed to relax, unwind and find an inner strength that I had lost. I have made connections with new friends and felt inspired in different ways by every one of them.

An Incredible retreat that takes you through your paces both physically and mentally. Guiding, motivating and pushing each of us individually to push through barriers and show us that we are more than capable of achieving more than we believed. Two exceptional women empowering others.

Everything from start to finish has been excellent! From the amazing food to the whole experience of being around strong like minded persons. The retreat not only allowed me to learn new things ate I can take home in terms of training  but has helped me empty my very full and stressful mind. I can’t thank you enough for such a fabulous 5 days.  Mirella and Lorraine you have been fabulous.

Amazing, enjoyable experience with great facilities.  Expectations of relaxing and learning were met 100%.  Most important thing was that I learned how to exercise through and post pregnancy.  If your are reading this, stop thinking about doing it and give yourself a favour and book the next retreat.  Mirella and Lorraine have been amazing!

This retreat came at the perfect time for me.  I am definitely coming back!  It has helped me switch off completely and feet back into my training, I’m going back home a lot more focused. It has been an amazing experience with amazing women.  Thank you so much for this opportunity – never change!

I had an amazing time.  There was never a dull moment, even quiet free time was good to relax and unwind.  I learned that my body is stronger that I thought! I met inspiring ladies and loved the spirit of the group as a whole. I found Mirella and Lorraine to be great coaches – they take the time to listen and deliver high quality teaching.